10 Steps to Recovering from Codependency

Recovery from Codependency

How to Identify the Signs and Patterns of Codependency

Codependent relationships are any relationship where one person puts everybody else’s needs ahead of their own. This may be seen in a romantic relationship, a family, or a friendship. Common patterns of codependency that occur between codependent partners or another codependent person include:

  • Compliance – doing what others want to avoid change, making somebody angry, or getting approval, even if it involves staying in a dangerous or harmful situation
  • Denial – minimizing or denying their own unpleasant feelings, labeling others negatively, masking their own pain, and not taking care of themselves so they do not have to set limits with others
  • Having low self-esteem – having difficulty making their own decisions and seeking validation from others, or relying on others to feel safe
  • Control – believing nobody else will be able to “do a good job” taking care of others the way they do, using sexual attention to get approval, using passive aggression or shaming others to control them emotionally
  • Avoidance of intimacy – avoiding intimacy or acting in ways that incite anger or rejection from others to create emotional distance, believing displays of emotion or affection are signs of weakness

Codependency recovery is not easy, but with the help of the right program in the right treatment center, you will be able to heal from codependency.

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Long-Term Effects of Methamphetamine Use

long-term effects of methamphetamine

What is Meth?

Methamphetamine, also known as crystal meth or meth, is a highly addictive substance that impacts a person’s central nervous system. Individuals can either snort, smoke, ingest, and inject crystal meth. Depending on your method of substance abuse, you will experience various side effects of meth abuse. Commonly, individuals that are under the influence of crystal meth will have a long lasting high where you feel side effects including feeling invincible, upbeat high energy, increased energy, and euphoria. Meth is commonly manufactured in a home lab with household chemicals that are often found under your kitchen sink. These combinations of lethal chemicals and toxins will cause significant long term side effects and damage within your body, mind, and spirit. 

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When is Medical Detox Necessary for Drug Addiction?

Medical Detox for Drug Addiction


When deciding to stop substance abuse, you must first detox from the drug. When you detox from alcohol or other drugs, your body may go into withdrawals which can be very uncomfortable and even dangerous. Certain factors in your drug addiction may cause you to need a medical detox, instead of going about it on your own.

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Inpatient vs Outpatient Rehab: 5 Things to Know Before Going to Treatment

Inpatient vs Outpatient Rehab

How To Choose the Right Rehab Program

The best way to choose a rehab program that gives you the best chance at recovery is to speak with a medical professional. They will be able to assess how addiction is affecting you along with factors of your life that can influence your recovery journey. Some rehab programs focus on the beginning stages of recovery such as medically assisted detox and inpatient residential programs where you stay on site at the facility full time during the course of your care. Other programs offer a full continuum of care or focus on outpatient services. If you are unable to take significant time off work or school to receive treatment, there are intensive outpatient services or partial hospitalization programs available so you can live at home and visit a treatment center regularly for care. 

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What Makes Alcohol Addictive?

What Makes Alcohol Addictive

Alcohol abuse and alcohol use disorder (AUD) kills over 3 million people each year, making up about 6% of global deaths according to the National Center for Drug Abuse Statistics. Even though people are aware of the dangers of alcohol use and binge drinking, they continue to abuse alcohol, mostly because they cannot help it. Alcohol can cause physical and psychological addiction and can make its users dependent on it, making it very hard for them to stop consuming alcohol on their own.

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How Long is Drug and Alcohol Rehab?

How Long is Drug Rehab

What is the Right Length of Time for Drug Rehab?

When you are struggling with substance use disorders it is difficult to know where to get started. Many people want to go to drug or alcohol rehab but don’t know which type of rehab program to choose. Between medical detox, inpatient care, and outpatient programs, figuring out which plans will your insurance cover and how much rehab costs, along with the varying lengths of rehab available, can be confusing and become a barrier to entry.

The good news is that figuring out the right length of drug rehab program for your own unique needs is not something you need to do on your own. At TruPath we will provide you with a drug rehabilitation assessment that can help us create a custom drug treatment plan that will work best for your unique needs.

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What is Executive Rehab and How Does it Work?

executive rehab Trupath


When someone realizes substance abuse is negatively affecting their life, they often face a tough decision about stepping away from their home, family, and work in order to seek addiction recovery treatment.  This can be especially true for those in the executive ranks, like chief officers, company vice presidents and presidents, and other high-ranking positions in an organization. That’s why executive alcohol rehabs and executive drug rehabilitation treatment programs were created. Making sure that an individual is comfortable with the environment and the treatment methods they are taking part in for alcohol and drug addiction therapy is a big step towards their successful addiction recovery. At TruPath, we understand that someone in need of alcohol and drug rehab can come from any walk of life.  We are here to help as many people as possible with our drug and alcohol addiction treatment programs as possible so give us a call today. 

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How to Stay Sober During the Summertime

Staying Sober Over The Summer

How to Enjoy Summer in Sobriety

The summer months bring many things with them — warmer weather, longer daylight hours, and more opportunities for socialization to name a few. If we are to face the facts, the American brand of social life often includes the not-so-secret ingredient of alcohol. Mainstream media rarely portrays a good time without a beer or cocktail in hand, despite the fact that at least 30% of Americans do not consume alcohol for one reason or another. So don’t let this common depiction discourage you, there are many ways to participate in summer fun that don’t involve alcohol. We have also included some ways to help you stay sober during the summer if you do find yourself in social situations with alcohol and you are still in the recovery stages of alcoholism. 

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How Strong is Fentanyl and Why is it So Dangerous?

How Strong Is Fentanyl?

What Is Fentanyl?

Fentanyl drug is a synthetic opioid that was originally developed as a prescription opioid to use for severe pain management. Fentanyl has been used as a method of pain management for medical purposes including pain management for cancer patients or patients that are undergoing major surgery. Medicinally, fentanyl is administered through a fentanyl patch or as a prescription opioid. Due to the high potency of opioids present in fentanyl, there are some that begin experiencing substance abuse behaviors with fentanyl leading down a path of drug addiction. The illicit drug market began using fentanyl with other substances to increase its potency and reduce the costs of production by creating drugs that are laced with fentanyl. These varying combinations of substances have led to adverse effects on the users and, in some cases, lead to lethal doses by a drug overdose. 

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Signs and Symptoms of Drug and Alcohol Overdose

Drug Overdose Symptoms

Signs and Symptoms of Drug or Alcohol Overdose

Many symptoms of drug overdose occur along with less observable signs and symptoms such as an increase in body temperature, abdominal pain, chest pain, or mental symptoms. The ones listed below are 6 primary symptoms of overdose on drugs that are quicker to identify and are strong indications that someone is in immediate danger of overdose death and needs a medical professional. 

 

  1. Unresponsive to Stimuli: This symptom is more commonly seen in users of depressant substances such as opioids, benzodiazepines, and even alcohol. The individual may appear to be awake, but they will not respond to noise, being shaken, or feeling pain. 
  2. Loss of Consciousness: Total loss of consciousness is different from “passing out” from alcohol addiction or during the crash that follows substance abuse. This symptom can be seen in any overdose victims using any type of substance, depressant or stimulant, although it is more common and dangerous in those with opioid overdose due to the risk of asphyxiation after vomiting. People who are overdosing and unconscious will not respond to movement or pain at all. 
  3. Hyperventilation, Difficulty Breathing, or Complete Respiratory Arrest: Changes in breathing are a significant indication that someone is in danger of overdose. On stimulant substances such as cocaine, methamphetamines, or MDMA, hyperventilation accompanies an increased heart rate and there is a chance of heart attack or cardiac arrest. On depressant substances, the user may have shallow or ragged breathing due to abdominal pain or nausea and vomiting, so the airway is not clear or they are experiencing shutdown in multiple areas of the body like loss of consciousness or stopped heart rate. 
  4. Cold and/or Blue-Tinged Skin: Lowered body temperature or skin that is beginning to turn purple or blue are signs of an overdose because your body is not getting enough oxygen due to difficulty breathing or slowed heart rate. This will be most evident around the eyes and mouth or the fingertips of overdose victims.
  5. Seizures or Convulsions: Anyone under the influence of an illicit drug, prescription drug, or alcohol who begins seizing or convulsing is almost certainly overdosing. Do not try to restrain them, make sure their airway is clear, try to put something under their head like a towel, jacket, or blanket to lessen impacts on the ground, and clear the space around them so they do not hurt themselves or others in the process. 
  6. Cardiovascular Symptoms: These symptoms are harder to physically observe and are usually occurring while someone is unconscious or unresponsive, but significantly high or low heart rate or blood pressure, chest pain, and of course a heart attack or stroke are strong signs of an overdose.  

What To Do During a Drug Overdose

The first step if you are witnessing a drug overdose is to seek medical intervention and call 911 as soon as possible. If you are alone and want or need to directly help the individual as soon as possible, start the call and place the phone nearby on speaker so you can talk and have your hands free to carry out any medical advice given over the phone. 

 

Naloxone is an opioid overdose antidote that blocks the opioid receptors and can reverse an overdose. It is available without a prescription at all major pharmacies in America and people have begun to carry it with them if they are going to participate in illegal drug use or be around other participants because so many street drugs are laced with fentanyl and it is also effective against opioid prescription medications that cause accidental overdoses. 

 

Administering Naloxone to overdose victims on something other than an opioid substance will not help them but it also won’t harm them so it is ok to try as a first step if you don’t know what illegal drug they took. Simply place the tip of the bottle into the person’s nose and press the pump to release the entire dose, then begin CPR. If there is no response, doses should be given every 3 minutes in alternating nostrils until help arrives.

 

If you do not have Naloxone or the person is overdosing on stimulants, check to see if they are breathing. If they are, place them on their side in the recovery position with one hand under their head and the leg they aren’t laying on bent to keep them from rolling. This will keep their airway clear and decrease their chances of choking.

 

If they are not breathing, begin chest compressions and administer 2 breaths every 30 compressions. Continue giving CPR and follow all other medical advice given by your 911 operator while you wait for a medical professional to arrive. 

Why Is It Important to Recognize Overdose?

 

It’s understandable for many people to believe that the risk of drug overdose does not apply to them if they personally don’t know anyone struggling with drug addictions, but this is not the case. Unfortunately, drug overdose is not an isolated issue and habitual substance abusers such as those struggling with heroin addiction are not the only ones with risk factors. Due to the availability of strong prescription medications and the recent occurrence of fentanyl in almost every illicit drug available to first-time users, the risk of a drug overdose is higher than ever. 

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