Yoga as a Healthier Way to Cope with Stress
After a long day of feeling stressed, many people use wine or other alcohol to relax and release tension. However, drinking alcohol every day is not the healthiest way to relieve stress. Using alcohol to cope with stress and anxiety not only just masks the symptoms, but it can also lead to alcohol dependence over time. Other healthier ways to treat your stress and anxiety include exercise, guided meditation, and yoga for stress relief. Yoga is an all-natural way to relieve stress, instead of putting a harmful substance in your body that can actually make your symptoms worse. For those in addiction recovery, finding ways to relax and destress without the use of substance is an important coping skill for relapse prevention.