Insomnia During Addiction Treatment
Insomnia is one of the most common symptoms of drug and alcohol withdrawal, especially during early recovery. Drugs and alcohol can negatively impact several neurotransmitters in the brain that are essential for good mental health and for getting a good night’s sleep. There are several substances that can also mess with circadian rhythms which are known for causing insomnia. Chronic pain due to substance abuse and withdrawal can also cause sleep disorders. Many in long-term recovery also report chronic insomnia, and taking sleeping aids may risk their sobriety, causing many to suffer from a sleep disorder.
Sleep quality is essential for healing from addiction and co-occurring disorders that may have resulted from long-term substance abuse. Insomnia causes several health conditions as well, including increased risk factors for congenital heart disease, and increased blood pressure, and affects mental health. However, there are several natural ways to help you fall asleep and get a good night’s sleep.